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There's no question that eating three to five servings of fruits and vegetables daily will improve your health. But more and more experts are saying healthy eating is not only about how many servings you eat. It's about the variety you pick, too.
Different colours provide different nutrients
So what does colour have to do with diet anyway? The key is its phytochemical contents. These substances occur naturally only in plants and may provide health benefits beyond those that essential nutrients provide. Colour, such as what makes a blueberry so blue, can indicate some of these substances, which are thought to work synergistically with vitamins, minerals, and fibre (all present in fruits and vegetables) in whole foods to promote good health and lower disease risk. According to information from the Produce for Better Health Foundation (PBH), phytochemicals may act as antioxidants, protect and regenerate essential nutrients, and/or work to deactivate cancer-causing substances.
| INGREDIENTS IN ISO.7 | BENEFITS |
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Red Grape, Cranberry, Apple, Strawberry, Cherry, Tomato, Olive
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Phytochemicals: Lycopene/Anthocyanins Help reduce the risk of heart disease, diabetes, high blood pressure, Alzheimer’s Disease as well as skin, breast and prostate cancers.
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Orange, Grapefruit, Papaya,
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Phytochemicals: Beta-carotene / Bioflavonoids Help reduce the risk of cancer and heart attacks, boost immunity, maintain good vision and strong bones, teeth and skin.
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White Grape, Green Tea, Broccoli,
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Phytochemicals:Indoles/ Sulphoraphane Help increase the body’s ability to prevent from infections and reduce the risk of cancer.
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Elderberry, Blackcurrant, Bilberry
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Phytochemicals: Anthocyanins/ Phenolics Help strengthen the defend against cancer, reduce the risk of age-related memory loss, help control high blood pressure and reduce the risk of diabetes complications and heart attacks.
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Onion, Garlic
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Phytochemicals: Allicin / Phytonutrients Help lower cholesterol and blood pressure.
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ISO.7 - Colourful, bountiful nutrients in sachet convenience
With ISO.7, you can conveniently dive into multiple colours of the various functional foods and unlock the many health benefits that can ‘Protect’ and ‘Revive’ your bodily functions, especially your immunity system.
