Vitamin C, also known as ascorbic acid, is an essential nutrient with multiple roles in your body. It is a potent antioxidant, meaning it can neutralize unstable compounds in your body called free radicals and help prevent or reverse cellular damage caused by these compounds.

One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system.

How does vitamin C affect your immunity?

1.  Provides antioxidant activity

When free radicals accumulate, they can promote a state known as oxidative stress, which has been linked to many chronic diseases.  Vitamin C contains antioxidants that are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. Its antioxidant activity can decrease inflammation, which may help lower your risk of chronic diseases.

2.  Boosting collagen production

Vitamin C is an essential part of the skin’s defense system. It keeps your skin healthy by boosting collagen production, helping the skin serve as a functional barrier to keep harmful compounds from entering your body. Vitamin C in the skin can also promote wound healing.

3.  Increases antibodies

Vitamin C promotes the growth and spread of white blood cells known as lymphocytes, a type of immune cell that increases your circulating antibodies, proteins that can attack foreign or harmful substances in your blood.  It also boosts the activity of phagocytes, immune cells that can “swallow” harmful bacteria and other particles.  Phagocytic leukocytes also produce and release cytokines, including interferons that have antiviral activity.

4.  Boost the production of hormones

Vitamin C involves in the production of norepinephrine and vasopressin – the hormones which have a key role in how our cardiovascular system responds to infection.

Vitamin C is essential for the proper functioning of immune system

Researchers found that Vitamin C is depleted during infections, so a vitamin C deficiency may increase their risk of infection and poor wound healing. Research studies suggest that vitamin C may prevent and treat flu and pneumonia. People who have pneumonia tend to have lower vitamin C levels, and vitamin C supplements have been shown to shorten the recovery time.  Another research conducted by Seoul National University College of Medicine in 2013 also indicated that Vitamin C is an Essential Factor on the Anti-viral Immune Responses through the Production of Interferon-α/β at the Initial Stage of Influenza A Virus (H3N2) Infection.

Vitamin C is an essential vitamin, meaning your body cannot produce it.  This is why it is so important that you are getting sufficient vitamin C from your food intake or else you have to take vitamin C supplements.  NutriLex Chewable Vitamin C tablets are best recommended for the consumption of your whole family.

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