BALANCED DIET, 3 MEALS A DAY

START YOUR DAY WITH A NUTRITIOUS BREAKFAST

A healthy eating habit is…

• NUTRITIOUS BREAKFAST

• MODERATE LUNCH

• LIGHT DINNER

STUDY: Studies have shown that those who eat breakfast tend to be healthy with a lower chance of being overweight or obese and also have a low risk of numerous chronic diseases

What happen if you skip breakfast:

• Blood Sugar Levels Drop – increased risk of type 2 diabetes

• Metabolism Slows Down as body prepare itself for starvation.

• Stress Hormone Levels Increase

• Increased Risk of Heart Disease as a result of weight gain

• Short term memory

STUDY: Many studies shows protein rich breakfasts reduce calorie intake later in the day. They improve the levels of your appetite-regulating hormones, leading to reduced hunger and cravings plus many other benefits. .

According to the Academy of Nutrition and Dietetics, protein helps the body:

• Build and repair tissues.

• Fights infection.

• Generates hormones

• Get rid of toxins.

• Forms enzymes.

• remains full for a longer period of time.

• Having better focus and concentration and higher productivity.

HOW MUCH PROTEIN DO YOU NEED?

The daily minimum recommended by the National Institutes of Health is 0.8 g per kg

WHO NEEDS MORE PROTEIN?

Athletes – stamina + energy

Heavy worker – stamina + energy

Dieter – burn fat + build lean muscle

STUDY: A 2013 study published in International Journal Circumpolar Health indicated “High meat consumption is associated with increased cholesterol levels. High intake of animal protein and fat is known to increase the risk of cardiovascular disease.”

STUDY: Protein Supplement such as IsoProt’n ~ is a better alternative for health conscious, vegans and lactose intolerant individuals.

IsoProt’n

Mixed Plant Protein with Phospholipids Beverage (Unsweetened)

YOUR HEALTHY BREAKFAST CHOICE

Each serving of 10 g IsoProt'n provides 8 g of IsoProt’n and all 9 essential amino acids required by your body!

• A unique blend of Soy and Pea Proteins with added benefits of phospholipids.

• Protein helps build and repair body tissues and provides amino acids necessary for protein synthesis.

• Provides a complete amino acid profile and is the ideal choice for delicious, high-quality, dairy-free and wheat-free nutrition.

• Suitable for those who want to maintain their muscle mass and fight fatigue.

• An ideal source of low-fat cholesterol-free unsweetened protein formula suitable for the health conscious, vegans and dieters.

• Non-dairy gluten-free option for those who are sensitive to gluten or dairy products.